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Veggie Enchiladas Recipe

Looking for an easy Veggie Enchiladas recipe? Learn how to make Veggie Enchiladas using healthy ingredients.


Submitted by haridallas

Makes 4 servings



Easy-to-make vegetarian enchiladas

Recipe Ingredients for Veggie Enchiladas

1 cup tomato, chopped/sliced
1/4 cup fresh chopped onion
1/4 medium fresh green bell peppers, chopped,
1 1/2 cup corn (kernels frozen )
2 tsp Margarine, 80% fat
4 Tortilla, flour, ready to bake, 6"
1/3 cup low fat cheddar cheese, shredded
1/4 cup fat free sour cream

Recipe Directions for Veggie Enchiladas

  1. Mix together the tomato, onion, green pepper, corn, and margarine in a 4-cup glass measuring cup. Then, microwave on medium power for 4 to 5 minutes.

  2. Put about 1/2 cup of the veggie mixture onto each tortilla and sprinkle wi 1 1/2 tablespoons Cheddar cheese on top.

  3. Microwave the tortillas on medium for 2 to 3 minutes, and then top each one with 1 tablespoon of the sour cream. Roll up and serve!

Categories

First Course, Mexican, Vegetarian

Nutrition Facts
Serving Size 161.4g
Amount Per Serving
Calories
162
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
113mg
5%
Potassium
357mg
10%
Total Carbohydrates
26.8g
9%
Dietary Fiber
3.7g
15%
Sugars
4.8g
Protein
6.7g
Vitamin A 17% Vitamin C 31%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
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