Veggie Eggs Recipe

Looking for an easy veggie eggs recipe? Learn how to make veggie eggs using healthy ingredients.


Submitted by jessaries

Makes 4 servings



an easy way to get a 'quiche' taste stovetop

Recipe Ingredients for veggie eggs

3 1/2 cups swiss chard
2 1/2 cups mushrooms
3 peppers
4 eggs
2 ounce cheddar

Recipe Directions for veggie eggs

  1. chop and measure veggies, add to pan on medium heat cook until wilted beat eggs and add to pan

  2. cook until cooked through add chopped up cheese and cover

Categories

Breakfast

Nutrition Facts
Serving Size 133.5g
Amount Per Serving
Calories
103
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
189mg
63%
Sodium
218mg
9%
Potassium
328mg
9%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.9g
4%
Sugars
1.4g
Protein
10.9g
Vitamin A 43% Vitamin C 17%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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