Veggie Egg Wrap, Light Cheese. Recipe

Looking for an easy veggie egg wrap, light cheese. recipe? Learn how to make veggie egg wrap, light cheese. using healthy ingredients.


Submitted by simplegoals

Makes 1 serving



Small amount of cheese with onion, tomato, green pepper, fried with scrambled eggs. Lettuce in whole wheat wrap.

Recipe Ingredients for veggie egg wrap, light cheese.

1 serving(61 g) Egg, Whole
1.5 tbsp chopped Onions
3 tbsp Peppers, Sweet, Green
8 grams Cheddar Cheese
2 inner leaf Lettuce, Cos Or Romaine
1 wrap Sahara Wraps
0.3 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for veggie egg wrap, light cheese.

about 1.5 servings of egg and 2.5 servings for the other person. fry veggies in margarine and add egg with small amount of cheese. about 8 grams.
Categories

Breakfast

Nutrition Facts
Serving Size 227.8g
Amount Per Serving
Calories
327
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
177mg
59%
Sodium
545mg
23%
Potassium
300mg
9%
Total Carbohydrates
33.3g
11%
Dietary Fiber
5.6g
22%
Sugars
4.6g
Protein
14.7g
Vitamin A 39% Vitamin C 55%
Calcium 32% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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