Veggie Egg White Omelette Recipe

Looking for an easy Veggie Egg White Omelette recipe? Learn how to make Veggie Egg White Omelette using healthy ingredients.


Submitted by mrshaworth1

Makes 1 serving



3 egg white, zucchini mushroom and tomato omelette made at home

Recipe Ingredients for Veggie Egg White Omelette

1/2 c egg white
1/2 cup zucchini, chopped
1/2 cup mushrooms, chopped
1/4 cup tomato, chopped
2 olive oil spray
1 T sweet chili sauce

Recipe Directions for Veggie Egg White Omelette

  1. chop veggies

  2. Spray pan, cook veggies over med heat 2 minutes, add eggs and cook till hardened.

Categories

Eggs, Vegetables, Breakfast, Fry

Nutrition Facts
Serving Size 263.4g
Amount Per Serving
Calories
122
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
331mg
14%
Potassium
546mg
16%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.4g
6%
Sugars
9.4g
Protein
15.3g
Vitamin A 8% Vitamin C 25%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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