Veggie Egg White Omelet Recipe

Looking for an easy veggie egg white omelet recipe? Learn how to make veggie egg white omelet using healthy ingredients.


Submitted by scully165

Makes 2 servings



fresh veggies cooked in liquid egg whites

Recipe Ingredients for veggie egg white omelet

3 7/10 oz summer squash
3 2/5 oz zucchini
1 2/5 oz mushrooms
1 7/10 oz yellow pepper
1/2 oz feta cheese
1 oz grape tomatoes
1 cup liquid egg whites

Recipe Directions for veggie egg white omelet

saute veggies, add egg ... cook until firm, fold over.
Categories

Vegetables, Breakfast

Nutrition Facts
Serving Size 288.5g
Amount Per Serving
Calories
116
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
287mg
12%
Potassium
390mg
11%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.1g
8%
Sugars
1.8g
Protein
16.4g
Vitamin A 7% Vitamin C 98%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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