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Veggie Egg Souffle Recipe

Looking for an easy Veggie Egg Souffle recipe? Learn how to make Veggie Egg Souffle using healthy ingredients.


Submitted by milliemel

Makes 2 servings



Make sure to use light shredded cheese and light wheat bread for this recipe.

Recipe Ingredients for Veggie Egg Souffle

2 slices light wheat bread
3 tablespoons mushrooms
3 tablespoons chopped onion
1 cup chopped spinach
2 large eggs
2 large egg whites
1/4 teaspoon sea salt
1/4 teaspoon pepper
2 tablespoons low fat cheese

Recipe Directions for Veggie Egg Souffle

  1. Preheat oven to 400 degrees F. Lightly coat 2 oven-safe, 8-ounce ramekins (3 1/2 inches in diameter) with Spectrum butter flavor cooking spray. Cut a circle from each slice of bread and firmly press into bottom of each ramekin and set aside.

  2. Spray Spectrum butter flavor spray on a non-stick pan and saute mushrooms, onion, and spinach until soft and spinach wilted, about 3-5 minutes.

  3. In a medium bowl, whisk together eggs, egg whites, salt, and pepper until thoroughly combined. Stir in cooked vegetables and cheese, and pour equal amounts egg/vege mixture over bread circles into each ramekin. Bake uncovered until a knife inserted into center comes out clean, about 20 minutes. Remove promptly and let sit for 5-10 minutes before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 150.0g
Amount Per Serving
Calories
151
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
515mg
21%
Potassium
255mg
7%
Total Carbohydrates
12.6g
4%
Dietary Fiber
3.2g
13%
Sugars
2.0g
Protein
14.9g
Vitamin A 33% Vitamin C 9%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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