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Veggie Egg Scramble Recipe

Looking for an easy Veggie egg scramble recipe? Learn how to make Veggie egg scramble using healthy ingredients.


Submitted by blimpie

Makes 2 servings



Veggies with egg and egg whites scrambles

Recipe Ingredients for Veggie egg scramble

2 Eggs
3 Egg Whites
1/4 cup broccoli
2 T. carrots, shredded
1/4 cup peppers, sweet
1 T. celery
2 oz. cheese, shredded

Recipe Directions for Veggie egg scramble

  1. mix eggs and veggies together

  2. cook in nonstick pan with spray of pam

  3. add cheese at end to melt

Categories

Breakfast

Nutrition Facts
Serving Size 148.3g
Amount Per Serving
Calories
220
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
333mg
14%
Potassium
294mg
8%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.8g
7%
Sugars
1.5g
Protein
18.9g
Vitamin A 35% Vitamin C 19%
Calcium 26% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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