Veggie Egg Quiche Recipe

Looking for an easy Veggie egg quiche recipe? Learn how to make Veggie egg quiche using healthy ingredients.


Submitted by cassiepost

Makes 8 servings



Mini egg quiche cups prepared in one large dish

Recipe Ingredients for Veggie egg quiche

3 eggs
5 egg whites
1/4 red onion
1 1/2 cups broccoli
10 oz spinach
1 jalapeno peppers
1 red bell pepper
1/4 cup skim milk
1/2 cup shredded colby jack cheese

Recipe Directions for Veggie egg quiche

  1. Chop all ingredients

  2. Cook at 375 for 30 min?

Categories

Breakfast

Nutrition Facts
Serving Size 124.8g
Amount Per Serving
Calories
84
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
188mg
8%
Potassium
359mg
10%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.7g
7%
Sugars
1.9g
Protein
7.8g
Vitamin A 82% Vitamin C 74%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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