Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Veggie Egg Casserole Recipe

Looking for an easy Veggie Egg Casserole recipe? Learn how to make Veggie Egg Casserole using healthy ingredients.


Submitted by birdyintheblue

Makes 4 servings



Egg "casserole" stuffed with tons of different vegetables

Recipe Ingredients for Veggie Egg Casserole

2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
4 medium (4-1/8" long) Onions, Spring Or Scallions
1/2 cup chopped raw Vidalia Onion
1 cup Broccoli
0.5 cup, pieces or slices Mushrooms
7 large Egg, Whole

Recipe Directions for Veggie Egg Casserole

  1. Chop and mix together desired vegetables

  2. Whisk together 7 eggs

  3. Mix eggs with vegetables

  4. Season as desired

  5. Place mixture in 9 in pie pan and bake at 350 F for around 35 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 214.5g
Amount Per Serving
Calories
157
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
325mg
108%
Sodium
131mg
5%
Potassium
363mg
10%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.1g
8%
Sugars
3.9g
Protein
13.0g
Vitamin A 26% Vitamin C 35%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement