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Veggie Dip or Salad Dressing Recipe

Looking for an easy Veggie Dip or Salad dressing recipe? Learn how to make Veggie Dip or Salad dressing using healthy ingredients.


Submitted by unarmbears

Makes 5 servings



A lower fat version, use fat free or low fat mayo too. Good for cuke, carrot, celery sticks and other veggies or use on salad

Recipe Ingredients for Veggie Dip or Salad dressing

2 tablespoons mayonaise
4 tablespoons fat free yogurt
1/4 teaspoon lemon pepper
1/8 teaspoon pepper
1/2 teaspoon minced dried onion

Recipe Directions for Veggie Dip or Salad dressing

Stir together and serve along celery sticks, cuke sticks, carrots, zucchini, etc.
Categories

Appetizers

Nutrition Facts
Serving Size 17.9g
Amount Per Serving
Calories
43
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
45mg
2%
Potassium
34mg
1%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.1g
0%
Sugars
1.0g
Protein
0.7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
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