Veggie Dip Recipe

Looking for an easy veggie dip recipe? Learn how to make veggie dip using healthy ingredients.


Submitted by lj_pinkston

Makes 2 servings



avacado guacamole 1/3 avacado mashed, 1/3 cup reduced fat cottage cheese, chopped onion, minced garlic, red pepper

Recipe Ingredients for veggie dip

0.33 cup, sliced Avocados

Recipe Directions for veggie dip

mix all ingredients and serve with sliced cumcumbers and celery stalks.
Categories

Chill

Nutrition Facts
Serving Size 24.1g
Amount Per Serving
Calories
39
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
117mg
3%
Total Carbohydrates
2.1g
1%
Dietary Fiber
1.6g
6%
Sugars
0.2g
Protein
0.5g
Vitamin A 1% Vitamin C 4%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in vitamin B6
  • High in vitamin C
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