Veggie Dip Recipe

Looking for an easy Veggie Dip recipe? Learn how to make Veggie Dip using healthy ingredients.


Submitted by heidimann

Makes 16 servings



Very yummy veggie dip that's good for you! So much better than the store!

Recipe Ingredients for Veggie Dip

8 oz Sour Cream
8 oz Yogurt Plain Nonfat
1 tbsp chopped Onions
1 tbsp Parsley, Dried
1.5 tsp Dill Weed, Dried
1 serving Sea Salt

Recipe Directions for Veggie Dip

Mix all ingredients together and enjoy!
Categories

Dairy, Appetizers, Quick

Nutrition Facts
Serving Size 35.4g
Amount Per Serving
Calories
31
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
54mg
2%
Potassium
7mg
0%
Total Carbohydrates
2.1g
1%
Sugars
1.4g
Protein
1.1g
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • High in calcium
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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