Veggie Dip Recipe

Tags:
dip

Looking for an easy Veggie Dip recipe? Learn how to make Veggie Dip using healthy ingredients.


Submitted by baearls

Makes 8 servings



Plain low calorie dip for both veggies and crackers.

Recipe Ingredients for Veggie Dip

2 cups (Frito-Lay, Inc) Salsa, Chunky Medium
2 cups (Price Chopper) Yogurt, Plain, Fat-Free

Recipe Directions for Veggie Dip

mix salsa with yogurt. Dip your favorite veggies or Triscuit cracker.
Categories

Snacks

Nutrition Facts
Serving Size 126.2g
Amount Per Serving
Calories
56
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
433mg
18%
Potassium
336mg
10%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.0g
4%
Sugars
6.3g
Protein
4.2g
Vitamin A 4% Vitamin C 3%
Calcium 13% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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