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Veggie Dinner! Recipe

Looking for an easy Veggie Dinner! recipe? Learn how to make Veggie Dinner! using healthy ingredients.


Submitted by aubbsm5

Makes 1 serving



It's a big plate of cooked veggies! Delicious and filling! Make half of this and eat as a side dish. Or add egg for added protein.

Recipe Ingredients for Veggie Dinner!

1 cup, chopped Peppers, Sweet, Red
55 grams Onion Red
1.5 cup, chopped Broccoli
2 cups Baby Spinach
1 serving Kraft 100% Grated Parmesan Cheese
1 serving Kraft Light Zesty Italian dressing
1 tbsp ICBINB! Light (Soft)
0.5 1tsp Olive Oil

Recipe Directions for Veggie Dinner!

Cook the broccoli, while the broccoli is cooking put red pepper and red onion in a pan with 1/2 tbs ICBINB light. Allow to cook on medium heat for 7 min then add spinach to the pan with 1/2 ICBINB light. Stir. Cover.... Serve on top of broccoli top with Parmesan cheese and Light Zesty Italian dressing.
Categories

Vegetables, Main Dish, Side Dish, Quick, Saute, Simmer, Vegetarian

Nutrition Facts
Serving Size 576.5g
Amount Per Serving
Calories
282
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
707mg
29%
Potassium
1715mg
49%
Total Carbohydrates
35.3g
12%
Dietary Fiber
12.9g
52%
Sugars
15.0g
Protein
12.5g
Vitamin A 286% Vitamin C 585%
Calcium 23% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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