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Veggie Curry 2/4/12 Recipe

Looking for an easy Veggie Curry 2/4/12 recipe? Learn how to make Veggie Curry 2/4/12 using healthy ingredients.


Submitted by lanaya02

Makes 1 serving



2/3 cup serving size Griller and Yam's

Recipe Ingredients for Veggie Curry 2/4/12

1 cup Great Northern Beans, Organic
1 cup Coconut Milk
1 serving Potassium Gluconate
1 serving Salt Substitute
1 serving Lemon Juice, ReaLemon Brand
1 tsp Curry Powder
1 tsp Garlic Powder
3 Water
1 tsp Pepper, White
1 tsp Onion Powder
1 tbl Cornstarch
1 Broccoli
1 cup Cauliflower
8 oz Baby Bella
1 Squash, Summer, Zucchini, Includes Skin
8 medium Carrots, Baby
1 cup,+cubes Yam
1 cup Green Beans
0.13 cup Meal Starters Grillers Recipe Crumbles

Recipe Directions for Veggie Curry 2/4/12

Add Veggie Mix ti Curry Sauce simmer till veggies are soft.
Categories

Vegetarian

Nutrition Facts
Serving Size 264.3g
Amount Per Serving
Calories
154
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Sodium
80mg
3%
Potassium
614mg
18%
Total Carbohydrates
19.0g
6%
Dietary Fiber
6.1g
24%
Sugars
3.0g
Protein
6.4g
Vitamin A 31% Vitamin C 28%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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