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Veggie Cup Recipe

Looking for an easy Veggie Cup recipe? Learn how to make Veggie Cup using healthy ingredients.


Submitted by bdherweh

Makes 1 serving



Veggie Cup with Celery, carrots, broccoli, and caluflower Dip = ranch mix + sour cream.

Recipe Ingredients for Veggie Cup

1 cup, diced Celery

Recipe Directions for Veggie Cup

put everything into a bowl, have a little ranch + sour cream
Categories

Side Dish

Nutrition Facts
Serving Size 120.0g
Amount Per Serving
Calories
19
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
96mg
4%
Potassium
312mg
9%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.9g
8%
Sugars
2.2g
Protein
0.8g
Vitamin A 11% Vitamin C 6%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very high in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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