Veggie Condiment Recipe

Looking for an easy Veggie Condiment recipe? Learn how to make Veggie Condiment using healthy ingredients.


Submitted by ronit

Makes 8 servings



Use this to spice up your hot or cold veggies. Can also be used as a sauce for chicken/turkey.

Recipe Ingredients for Veggie Condiment

800 g Tomatoes, Stewed
3 clove garlic
1 tsp Cayenne Pepper
1 tsp Curry powder
1 tsp turmeric
1 tsp cumin

Recipe Directions for Veggie Condiment

Blend all the ingredients add to your veggies.
Categories

Vegetables, Side Dish, No Cook, Vegetarian

Nutrition Facts
Serving Size 102.1g
Amount Per Serving
Calories
23
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
262mg
7%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.4g
6%
Sugars
2.6g
Protein
1.0g
Vitamin A 19% Vitamin C 22%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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