Veggie Chunks in Pineapple Recipe

Looking for an easy veggie chunks in pineapple recipe? Learn how to make veggie chunks in pineapple using healthy ingredients.


Submitted by lulursy

Makes 1 serving



sweet vegetarian meal served with rice or pasta.

Recipe Ingredients for veggie chunks in pineapple

4 oz Soya Chunks Dried
1 slices Pineapple Slices in Heavy Syrup
1 cup (8 fl oz) Water
1 cube Bouillon Cubes
0.5 medium (2-1/2" dia) Onions
24 2/5 grams Peppers, Sweet, Red
1 tsp packed Sugars, Brown

Recipe Directions for veggie chunks in pineapple

use pam spray and sautee onions, peppers. Add chunks (which has already been soaked in water over night. pour in syrup from pineapples. cook for 15 mins. put in sugar cook for further 15 min
Categories

Vegetables, Main Dish, Quick

Nutrition Facts
Serving Size 493.8g
Amount Per Serving
Calories
205
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
997mg
42%
Potassium
190mg
5%
Total Carbohydrates
33.2g
11%
Dietary Fiber
3.1g
12%
Sugars
18.8g
Protein
17.0g
Vitamin A 15% Vitamin C 69%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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