Veggie Chowder Recipe

Looking for an easy Veggie Chowder recipe? Learn how to make Veggie Chowder using healthy ingredients.


Submitted by mamalion731

Makes 16 servings



Redo from Healthy Chicken Veggie to lower sodium & less pepper!

Recipe Ingredients for Veggie Chowder

336 grams Bouillon
16.52 serving Farm Stand Celery
64 oz Vidalia Onion
12 serving Fit & Active Instant Brown Rice
896 oz Water
12 tsp Spices Ground White Pepper
20 grams Restaurant Black Pepper Spice
4 cup Carrots
4 serving Happy Harvest Whole Kernal Sweet Corn
4 cup Sweet Peas
1.5 cup Mushrooms

Recipe Directions for Veggie Chowder

  1. Take 4 cups of Healthy Chicken Veggie Soup & put in pot on stove to heat.

  2. Add extra veggies.

  3. Add instant potatoes & milk.

  4. Season.

  5. Bring to a boil then simmer to meld flavors.

Categories

Soup

Nutrition Facts
Serving Size 227.3g
Amount Per Serving
Calories
73
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Sodium
668mg
28%
Total Carbohydrates
12.6g
4%
Dietary Fiber
3.3g
13%
Sugars
6.6g
Protein
2.9g
Vitamin A 53% Vitamin C 6%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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