Veggie Chilli Recipe

Looking for an easy veggie chilli recipe? Learn how to make veggie chilli using healthy ingredients.


Submitted by loubo

Makes 4 servings



veggie chilli with rice 3/4 cup per serving.low fat

Recipe Ingredients for veggie chilli

150 grams Mince - Chilled
400 grams Beans, Kidney, Red, Mature Seeds, Canned
525 grams Passata Italian Sauce
500 grams Tomatoes Plum Stewed
474 grams Rice, White, Long-grain, Regular, Cooked

Recipe Directions for veggie chilli

cook all in slow cooker with chilli spice and garlic to taste,servr with rice
Categories

American-Southern

Nutrition Facts
Serving Size 512.3g
Amount Per Serving
Calories
346
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
582mg
24%
Potassium
297mg
8%
Total Carbohydrates
65.5g
22%
Dietary Fiber
9.9g
40%
Sugars
8.1g
Protein
17.2g
Vitamin A 25% Vitamin C 22%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
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