Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Veggie Chilli Recipe

Looking for an easy veggie chilli recipe? Learn how to make veggie chilli using healthy ingredients.


Submitted by kandyfly

Makes 3 servings



veggi chilli.... a rough recipie, when i make it at home i just make it , i cant quite remember the steps as its a natural one for me

Recipe Ingredients for veggie chilli

400 g chopped tomato
1 red bell pepper
1 green bell pepper
1 medium onion
1 tbsp chopped garlic
240 g kidney beans
2 tbsp tomato puree
1 tsp chili powder
1 tsp hot sauce

Recipe Directions for veggie chilli

  1. chop all veg.

  2. spray non stick pan with cookin spray.

  3. add onions and galic cook untill sweated.add peppers and cook 1 min more. add tin tomato

  4. stir...cook 30 secs... add chilli powder and hot sauce.

  5. add cup of water.stir the add tomao puree...stir season to tast. add more chilli powder or water if desired..simmer 5 mins add beans, simmer 5 more mins....serve

Categories

Main Dish

Nutrition Facts
Serving Size 345.0g
Amount Per Serving
Calories
341
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
1699mg
49%
Total Carbohydrates
65.1g
22%
Dietary Fiber
16.4g
66%
Sugars
10.8g
Protein
20.7g
Vitamin A 78% Vitamin C 295%
Calcium 10% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement