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Veggie Chilli Recipe

Looking for an easy veggie chilli recipe? Learn how to make veggie chilli using healthy ingredients.


Submitted by jennie186

Makes 3 servings



can use kidney beans or chick peas

Recipe Ingredients for veggie chilli

1 onion
1 clove garlic
2 carrots
25 g celery
120 g brocolli
2 mushrooms
1 red pepper
100 g sweetcorn
800 g tinned tomatoes
180 g chick peas
2 tsp chilli powder

Recipe Directions for veggie chilli

  1. Dry fry onion

  2. add all other ingredients

Categories

Main Dish

Nutrition Facts
Serving Size 541.0g
Amount Per Serving
Calories
222
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
341mg
14%
Potassium
1274mg
36%
Total Carbohydrates
45.4g
15%
Dietary Fiber
11.8g
47%
Sugars
14.2g
Protein
9.3g
Vitamin A 220% Vitamin C 202%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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