Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Veggie Chili Recipe

Looking for an easy Veggie Chili recipe? Learn how to make Veggie Chili using healthy ingredients.


Submitted by cherity

Makes 4 servings



I invented this today....wanted chili but wanted to cut calories so I cut the meat.

Recipe Ingredients for Veggie Chili

1 1/2 cups kidney beans. rinsed and drained
1 1/2 cups great northern beans, rinsed & drained
1 1/2 cups black beans
3 medium tomatoes, chopped
1/2 medium onion
4 cloves garlic
2 serrano peppers
15 oz tomato sauce, canned
1 1/2 cups water
6 tbsp chili powder
3 tbsp cumin
1 cup jalapeno peppers, canned
8 tbsp fat-free sour cream

Recipe Directions for Veggie Chili

  1. Place all ingredients in crock pot and cook until fresh veggies are tender (4-6 hours).

  2. Adjust chili powder and cumin to taste.

  3. Add salt to taste.

  4. Top with jalapenos and sour cream

Categories

Beans, Main Dish, American-Southwestern, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 673.5g
Amount Per Serving
Calories
396
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
1984mg
83%
Potassium
1029mg
29%
Total Carbohydrates
70.2g
23%
Dietary Fiber
23.8g
95%
Sugars
13.6g
Protein
23.0g
Vitamin A 107% Vitamin C 58%
Calcium 28% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement