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Veggie Chili Recipe

Looking for an easy veggie chili recipe? Learn how to make veggie chili using healthy ingredients.


Submitted by lj_pinkston

Makes 1 serving



veggie chili from south beach diet

Recipe Ingredients for veggie chili

1 medium Green Bell Pepper
80 grams Celery
1 tbsp chopped(10 g) Onions
1 serving Garlic Cloves
1 tsp Oregano, Ground
0.25 tsp Salt, Table
424 1/2 grams Pinto Beans
14 oz Diced Tomatoes, No Salt Added

Recipe Directions for veggie chili

mix all ingreadents in a large skillet with olive oil bring to a simmer with chili powder taste
Categories

Main Dish

Nutrition Facts
Serving Size 1134.1g
Amount Per Serving
Calories
403
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
2362mg
98%
Potassium
2487mg
71%
Total Carbohydrates
89.1g
30%
Dietary Fiber
33.8g
135%
Sugars
18.3g
Protein
25.0g
Vitamin A 52% Vitamin C 210%
Calcium 27% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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