Veggie Chili Recipe

Looking for an easy Veggie Chili recipe? Learn how to make Veggie Chili using healthy ingredients.


Submitted by linith

Makes 6 servings



Can be made for vegetarians and meat eaters alike with a quick switch

Recipe Ingredients for Veggie Chili

15 oz chili beans(canned)(I like garbanzo beans here)
15 oz black beans (canned)
15 oz kidney beans (canned)
30 oz tomato sauce
12 oz diced tomatoes
1/2 jalapeno pepper
1 chili pepper to taste
8 oz hamburger (substitute soy crumbles)
1/2 chopped onion

Recipe Directions for Veggie Chili

Combine all ingrediants in a crock pot. cook over low for 6-8 hours.
Categories

Main Dish

Nutrition Facts
Serving Size 459.2g
Amount Per Serving
Calories
684
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
1152mg
48%
Potassium
3024mg
86%
Total Carbohydrates
109.7g
37%
Dietary Fiber
27.6g
110%
Sugars
12.0g
Protein
47.7g
Vitamin A 24% Vitamin C 38%
Calcium 21% Iron 74%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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