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Veggie Chili Recipe

Looking for an easy Veggie Chili recipe? Learn how to make Veggie Chili using healthy ingredients.


Submitted by 1winewoman

Makes 2 servings



Making this tonight - might have to tweak recipe - we'll see....sounds good on paper!

Recipe Ingredients for Veggie Chili

1/4 c leek, chopped
1/2 c beet leaves, chopped
1/2 c red pepper, chopped
1/2 c celery, chopped
1/2 c cauliflower, chopped
1/2 c zucchini, chopped
1 medium tomato, chopped
1 clove garlic, chopped
1/2 tsp olive oil
3/4 c kidney beans
1 c water
1/4 c cilantro, chopped
1/4 tsp black pepper
1/4 tsp chili flakes
1/4 tsp chili powder
1/8 tsp prepared horseradish
1/8 tsp sea salt

Recipe Directions for Veggie Chili

Heat olive oil in pot. Add leeks, celery and garlic and saute for 2 mins. Add chopped tomato and spices - saute for 2 more mins. Add water and all other ingredients and simmer for 20 mins.
Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 381.7g
Amount Per Serving
Calories
290
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
196mg
8%
Potassium
1481mg
42%
Total Carbohydrates
52.2g
17%
Dietary Fiber
14.0g
56%
Sugars
6.3g
Protein
18.0g
Vitamin A 49% Vitamin C 106%
Calcium 11% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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