Veggie Chili Recipe

Looking for an easy Veggie Chili recipe? Learn how to make Veggie Chili using healthy ingredients.


Submitted by missmarie1977

Makes 6 servings



Spicy when made with a can of chopped tomatoes and diced chilis.

Recipe Ingredients for Veggie Chili

15 1/2 ounces tomato sauce
15 1/2 ounces tomatoes, diced
15 1/2 ounces kidney beans
2 cloves garlic, minced
1 small onion, diced
1 green bell pepper, diced
1 red sweet pepper, diced
1 tablespoon extra virgin olive oil
1 tablespoon cumin
1 tablespoon chili powder
1 tablespoon soy sauce
1 teaspoon salt
1 teaspoon black pepper

Recipe Directions for Veggie Chili

Sautee onion and garlic in EVOO. Add spices and vegetables. Sautee for a few minutes, then add canned items and soy sauce.
Categories

Main Dish

Nutrition Facts
Serving Size 280.6g
Amount Per Serving
Calories
326
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
951mg
40%
Potassium
1568mg
45%
Total Carbohydrates
57.1g
19%
Dietary Fiber
14.8g
59%
Sugars
8.9g
Protein
19.2g
Vitamin A 50% Vitamin C 117%
Calcium 10% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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