Veggie Chili Recipe

Looking for an easy Veggie Chili recipe? Learn how to make Veggie Chili using healthy ingredients.


Submitted by nalgenefiend351

Makes 6 servings



Easy chili, with most ingredients coming from a can.

Recipe Ingredients for Veggie Chili

15 oz kidney beans
15 oz chili beans
15 oz tomato sauce
15 oz diced tomatoes
1 cup tvp

Recipe Directions for Veggie Chili

  1. Combine all ingredients, with chili powder, minced onions and cayenne pepper to taste.

  2. Heat to simmer for 10 minutes, or until the TVP is tender

Categories

Beans, Main Dish, American

Nutrition Facts
Serving Size 299.5g
Amount Per Serving
Calories
208
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
821mg
34%
Potassium
584mg
17%
Total Carbohydrates
33.2g
11%
Dietary Fiber
11.7g
47%
Sugars
8.2g
Protein
16.6g
Vitamin A 22% Vitamin C 26%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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