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Veggie Chili Mjc Recipe

Looking for an easy Veggie Chili mjc recipe? Learn how to make Veggie Chili mjc using healthy ingredients.


Submitted by malachyc

Makes 10 servings



My veggie chili adapted from a Whole Foods recipe.

Recipe Ingredients for Veggie Chili mjc

2 tablespoons olive oil
1 onion (diced)
4 stalks celery (diced)
4 cloves garlic (minced)
2 bell peppers (rough dice)
1 1/2 cups squash (1 winter squash diced)
3 cups kidney beans
1/2 cup barley
2 cups tomatoes
1 cup water
1 tablespoon chili powder
1/2 teaspoon cayenne pepper
3 teaspoons ground cumin
1/4 cup cheddar cheese

Recipe Directions for Veggie Chili mjc

Saute onions in olive oil, add garlic and celery and saute until fragrant. Add tomato, peppers, squash, beans (and liquid), barley and water. Cook until reduced by a quarter or so about a half hour over low heat or a bare simmer. Add chili cayenne and cumin and simmer for 10 minutes more. Serve with cheddar cheese on top.
Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 184.7g
Amount Per Serving
Calories
282
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
45mg
2%
Potassium
1026mg
29%
Total Carbohydrates
46.2g
15%
Dietary Fiber
11.7g
47%
Sugars
4.0g
Protein
15.5g
Vitamin A 27% Vitamin C 69%
Calcium 9% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
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