Veggie Chicken Wrap Recipe

Looking for an easy Veggie chicken wrap recipe? Learn how to make Veggie chicken wrap using healthy ingredients.


Submitted by pjwd

Makes 1 serving



Veggie wrap with creamy cucumber dressing

Recipe Ingredients for Veggie chicken wrap

1 Pack Plain Tortilla Wrap
1 cup, chopped Peppers, Sweet, Red
1 oz Chicken, Breast, Meat Only
2 oz Squash, Summer, Zucchini, Includes Skin
0.5 cup, pared, chopped Cucumber, Peeled
1 cup Shredded Carrots
100 grams Light Dressing

Recipe Directions for Veggie chicken wrap

Fill wrap with any or all ingredients or let each make their oen.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 520.6g
Amount Per Serving
Calories
279
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
574mg
24%
Potassium
626mg
18%
Total Carbohydrates
40.1g
13%
Dietary Fiber
7.6g
30%
Sugars
16.2g
Protein
14.5g
Vitamin A 577% Vitamin C 352%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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