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Veggie Chicken Tenders Recipe

Looking for an easy Veggie Chicken Tenders recipe? Learn how to make Veggie Chicken Tenders using healthy ingredients.


Submitted by bonjourlaure

Makes 1 serving



Two vegetarian chicken tenders with ketchup

Recipe Ingredients for Veggie Chicken Tenders

1 tender
2 tbs ketchup

Recipe Directions for Veggie Chicken Tenders

  1. Prepare tenders as directed on box

  2. Place on plate and apply ketchup as desired

Categories

Main Dish

Nutrition Facts
Serving Size 111.0g
Amount Per Serving
Calories
219
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
914mg
38%
Potassium
314mg
9%
Total Carbohydrates
27.5g
9%
Dietary Fiber
3.0g
12%
Sugars
7.8g
Protein
12.5g
Vitamin A 6% Vitamin C 7%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  •   Bad points
  • High in sodium
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