Veggie/Chicken/Sprouts Concoction Recipe

Looking for an easy Veggie/Chicken/Sprouts concoction recipe? Learn how to make Veggie/Chicken/Sprouts concoction using healthy ingredients.


Submitted by 100orbust

Makes 10 servings



Serving = 1/10th of recipe, or if 2nd serving, 1/9th of recipe, then 1/8th etc . . . Add chicken as extra calories don't count it in this

Recipe Ingredients for Veggie/Chicken/Sprouts concoction

2 cups fat free chicken broth
12 cups bean sprouts
5 cups sliced mushrooms
5 cups fresh baby spinach
2 cups zucchini
2 cups summer squash
8 cups cabbage

Recipe Directions for Veggie/Chicken/Sprouts concoction

Put it all in a pot, bring it to a boil, and simmer adding an extra couple of cups of water until it all "melts" down after about 1/2 hour or so
Categories

Main Dish

Nutrition Facts
Serving Size 440.8g
Amount Per Serving
Calories
110
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
195mg
8%
Potassium
890mg
25%
Total Carbohydrates
16.9g
6%
Dietary Fiber
3.2g
13%
Sugars
3.5g
Protein
13.2g
Vitamin A 31% Vitamin C 205%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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