Veggie Chicken and Lentil Soup Recipe

Looking for an easy Veggie chicken and lentil soup recipe? Learn how to make Veggie chicken and lentil soup using healthy ingredients.


Submitted by ashley0814

Makes 6 servings



a tomato based soup with chicken, lentils and vegetables

Recipe Ingredients for Veggie chicken and lentil soup

1/2 cup lentils
8 tomatos
50 g green beans
1 cup frozen corn
1/2 onion
1 potato
50 g carrots
100 g chicken breast
1 cup cheese
4 cups water

Recipe Directions for Veggie chicken and lentil soup

add salt, pepper and chilli powder to taste
Categories

Soup

Nutrition Facts
Serving Size 453.3g
Amount Per Serving
Calories
243
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
155mg
6%
Potassium
850mg
24%
Total Carbohydrates
28.4g
9%
Dietary Fiber
8.8g
35%
Sugars
6.7g
Protein
17.2g
Vitamin A 61% Vitamin C 52%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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