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Veggie Chicken 'Fredo Recipe

Looking for an easy Veggie Chicken 'Fredo recipe? Learn how to make Veggie Chicken 'Fredo using healthy ingredients.


Submitted by chris_cooks

Makes 1 serving



A Huingry Girl recipe I really like

Recipe Ingredients for Veggie Chicken 'Fredo

4 oz chicken breast, boneless and skinless
3 cups broccoli slaw
1/2 teaspoon garlic, chopped
2 wedges Light Original Swiss Spreadable Cheese Wedges
1/2 cup chopped tomato

Recipe Directions for Veggie Chicken 'Fredo

  1. Spray skillet with nonstick spray.

  2. cut chickenn into bite size pieces, cook, stirring until chicken is cooked through.

  3. Removr chicken from par. Respray. add Broccoli slaw and 1/3 cup water. Cover and cook until crisp tender.

  4. Stir and recover another 4 minutes. Add cheese and heat until meltd and slaw is coated.

  5. Add cooked chicken and tomato.

  6. Cook and stir until heated thoroughout.

Categories

Chicken, Main Dish, Quick

Nutrition Facts
Serving Size 495.3g
Amount Per Serving
Calories
362
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
695mg
29%
Potassium
1307mg
37%
Total Carbohydrates
22.9g
8%
Dietary Fiber
7.8g
31%
Sugars
8.5g
Protein
48.4g
Vitamin A 50% Vitamin C 409%
Calcium 27% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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