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Veggie Chicken Ala King Recipe

Looking for an easy Veggie Chicken ala King recipe? Learn how to make Veggie Chicken ala King using healthy ingredients.


Submitted by cls1108

Makes 1 serving



Vegetarian version of chicken ala king. Can be served on brown rice, or in philo cups.

Recipe Ingredients for Veggie Chicken ala King

1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 serving Veggie Chicken Tenders
0.25 cup Canned Mushrooms
0.25 cup Peas, Green

Recipe Directions for Veggie Chicken ala King

Make a standard white sauce, when thick add the mushrooms. peas and fri-chick. Serve on brown rice or philo cups
Categories

Chicken

Nutrition Facts
Serving Size 431.5g
Amount Per Serving
Calories
290
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
664mg
28%
Potassium
900mg
26%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.2g
13%
Sugars
15.2g
Protein
34.6g
Vitamin A 28% Vitamin C 7%
Calcium 34% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • Very high in niacin
  • High in riboflavin
  • Very high in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in sugar
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