Veggie and Cheese Sandwich Recipe

Looking for an easy veggie and cheese sandwich recipe? Learn how to make veggie and cheese sandwich using healthy ingredients.


Submitted by mushfique

Makes 1 serving



a normal veggie n cheese sandwich

Recipe Ingredients for veggie and cheese sandwich

2 bread slices
1 iceberg lettuce leaf
2 tablespoon mayo
1 tablespoon ketchup
3 slices tomato
3 slices cucumber
1 slice cheddar cheese

Recipe Directions for veggie and cheese sandwich

put on top of each other in between the slices and eat !:)
Categories

Snacks, Quick

Nutrition Facts
Serving Size 1043.4g
Amount Per Serving
Calories
434
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
693mg
29%
Potassium
1547mg
44%
Total Carbohydrates
55.0g
18%
Dietary Fiber
5.6g
22%
Sugars
22.6g
Protein
15.2g
Vitamin A 37% Vitamin C 56%
Calcium 39% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin C
  •   Bad points
  • High in sugar
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