Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Veggie and Cheese Sandwich Recipe

Looking for an easy veggie and cheese sandwich recipe? Learn how to make veggie and cheese sandwich using healthy ingredients.


Submitted by mushfique

Makes 1 serving



a normal veggie n cheese sandwich

Recipe Ingredients for veggie and cheese sandwich

2 bread slices
1 iceberg lettuce leaf
2 tablespoon mayo
1 tablespoon ketchup
3 slices tomato
3 slices cucumber
1 slice cheddar cheese

Recipe Directions for veggie and cheese sandwich

put on top of each other in between the slices and eat !:)
Categories

Snacks, Quick

Nutrition Facts
Serving Size 1043.4g
Amount Per Serving
Calories
434
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
693mg
29%
Potassium
1547mg
44%
Total Carbohydrates
55.0g
18%
Dietary Fiber
5.6g
22%
Sugars
22.6g
Protein
15.2g
Vitamin A 37% Vitamin C 56%
Calcium 39% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement