Veggie Casserole W/ Herb Dumplings Recipe

Looking for an easy veggie casserole w/ herb dumplings recipe? Learn how to make veggie casserole w/ herb dumplings using healthy ingredients.


Submitted by circularroom

Makes 4 servings



veggie medley with dumplings. kind of more of a stew that you bake

Recipe Ingredients for veggie casserole w/ herb dumplings

1 tbsp olive oil
3 small onions
3 cloves garlic
2 tsp paprika
1 large potato
2 medium tomatoes
1 cups vegetable broth
14 oz sweet potato
5 1/2 oz broccoli
2 zucchini
1 cup white flour
1 oz i can't believe it's not butter
2 tsp parsley
1 tsp thyme
1 tsp rosemary
1/3 cup soy milk
2 tbsp sour cream

Recipe Directions for veggie casserole w/ herb dumplings

  1. cook all the veggies in the broth until tender.

  2. dumplings should be made with self-rising flour, not regular flour. First put flour and butter together - use your fingers till it's like fine bread crumbs. Then add herbs. make a divet and add the milk. mix with flat knife and then roll into 8 little balls.

  3. add sour cream to veggies. put in a pan and top with the dumplngs.

  4. cook at 400 F for 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 575.1g
Amount Per Serving
Calories
432
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
321mg
13%
Potassium
1622mg
46%
Total Carbohydrates
77.1g
26%
Dietary Fiber
10.6g
42%
Sugars
14.5g
Protein
12.9g
Vitamin A 419% Vitamin C 172%
Calcium 19% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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