Veggie Burgers2 Recipe

Looking for an easy veggie burgers2 recipe? Learn how to make veggie burgers2 using healthy ingredients.


Submitted by earlp4

Makes 8 servings



this recipe comes from allrecipes.com

Recipe Ingredients for veggie burgers2

2 teaspoons olive oil
1 small onion, grated
2 cloves garlic
2 carrots, shredded
1 small squash, shredded
1 small zucchini, shredded
1 1/2 cups rolled oats
1/4 cup shredded Cheddar cheese
1 egg, beaten
1 tablespoon soy sauce
1 1/2 cups all-purpose flour

Recipe Directions for veggie burgers2

  1. Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender. Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.

  2. Preheat the grill for high heat.

  3. Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.

  4. Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.

Categories

Main Dish

Nutrition Facts
Serving Size 105.2g
Amount Per Serving
Calories
192
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
158mg
7%
Potassium
238mg
7%
Total Carbohydrates
32.0g
11%
Dietary Fiber
3.1g
12%
Sugars
1.9g
Protein
6.8g
Vitamin A 53% Vitamin C 11%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
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