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Veggie Burgers Recipe

Looking for an easy Veggie Burgers recipe? Learn how to make Veggie Burgers using healthy ingredients.


Submitted by emwoodhouse

Makes 1 serving



Directions Combine ingredients, mix well. Pour 1/2 cup batter on hot griddle. Fry 2 to 3 minutes on each side. Read more: http://caloriecount.about.com/veggie-burgers-recipe-r8484#ixzz1rPqbtLRy

Recipe Ingredients for Veggie Burgers

1 Squash, Summer, Zucchini, Includes Skin
1 Potato, Flesh And Skin
1 Carrots
1 cup Onions
1 tsp Oregano, Ground
2 Egg, White

Recipe Directions for Veggie Burgers

  1. 1 zucchini, grated

  2. 1 potato, peeled and grated

  3. 1 carrot, grated

  4. 1/4 cup onion, grated

  5. 1/2 tsp oregano

  6. 2 egg whites

  7. Read more: http://caloriecount.about.com/veggie-burgers-recipe-r8484#ixzz1rPqdbqzX

Categories

American, Barbecue

Nutrition Facts
Serving Size 87.1g
Amount Per Serving
Calories
39
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
30mg
1%
Potassium
265mg
8%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.4g
6%
Sugars
1.6g
Protein
2.3g
Vitamin A 35% Vitamin C 20%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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