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Veggie Burgers Recipe

Looking for an easy veggie burgers recipe? Learn how to make veggie burgers using healthy ingredients.


Submitted by cycy150

Makes 6 servings



These are really good and very low calorie. Read more: http://caloriecount.about.com/veggie-burgers-recipe-r8484#ixzz1qHOBSnnm

Recipe Ingredients for veggie burgers

1 Squash, Summer, Zucchini, Includes Skin
1 Potato, Flesh And Skin
1 Carrots
1 cup Onions
1 tsp Oregano, Ground
2 Egg, White

Recipe Directions for veggie burgers

  1. Directions

  2. Combine ingredients, mix well.

  3. Pour 1/2 cup batter on hot griddle.

  4. Fry 2 to 3 minutes on each side.

  5. Read more: http://caloriecount.about.com/veggie-burgers-recipe-r8484#ixzz1qHO6ip6p

Categories

Main Dish

Nutrition Facts
Serving Size 14.5g
Amount Per Serving
Calories
7
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
44mg
1%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
0.4g
Vitamin A 6% Vitamin C 3%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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