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Veggie Burgers Recipe

Looking for an easy Veggie Burgers recipe? Learn how to make Veggie Burgers using healthy ingredients.


Submitted by radzwa

Makes 4 servings



Vegan and Vegetarian healthy alternative

Recipe Ingredients for Veggie Burgers

3 1tsp Olive Oil
0.5 cup Corn, Sweet, Yellow
7 medium Mushrooms
3 medium (4-1/8" long) Onions, Spring Or Scallions
0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
2 clove Garlic
1 tsp Cumin
1 cup, grated Carrots
1 Potato medium (2-1/4" to 3-1/4" dia) Potato, Flesh And Skin
0.5 cup Bread Crumbs, Dry, Grated, Plain
0.25 cup Soft

Recipe Directions for Veggie Burgers

  1. In a blender or food processor, process tofu until creamy and set aside.

  2. Sautee the corn, mushrooms, scallions and bell pepper in one tablespoon of oil for 3 to 5 minutes. Add the garlic and cumin and cook for one more minute.

  3. Remove from heat and add the carrot, potato, tofu, salt and pepper. Add bread crumbs until the mixture holds together. You may need a little bit more or less than a half a cup.

  4. Shape the mixture into patties and refrigerate for at least one hour.

  5. Heat remaining two tablespoons of olive oil and cook each patty until the veggie burgers are done, about 3 minutes on each side.

Categories

Main Dish

Nutrition Facts
Serving Size 207.0g
Amount Per Serving
Calories
190
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
128mg
5%
Potassium
571mg
16%
Total Carbohydrates
29.2g
10%
Dietary Fiber
4.5g
18%
Sugars
4.8g
Protein
7.1g
Vitamin A 108% Vitamin C 71%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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