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Veggie Burgers Recipe

Looking for an easy VEGGIE BURGERS recipe? Learn how to make VEGGIE BURGERS using healthy ingredients.


Submitted by maya_ac

Makes 16 servings



*Please note that this recipe yields 16 burgers. I recommend halving it, otherwise you will need 2 trays!

Recipe Ingredients for VEGGIE BURGERS

12 oz. mushrooms,
1 1/4 cup celery, diced
1 small onion, diced
1/2 cup low-sodium soy sauce
2 tsp onion powder
2 tsp garlic powder
1/2 tsp ground black pepper
3 cups rolled oats
1/2 cup whole wheat flour

Recipe Directions for VEGGIE BURGERS

  1. Directions:

  2. Preheat oven to 350.

  3. Bring 4 cups of water, celery, onion, soy sauce, onion powder, garlic powder, and pepper to a boil in pot over high h eat. Reduce heat to medium and simmer 5 minutes. Stir in oats, mushrooms, and flour, and cook 5 minutes more, stirring occasionally. Transfer to bowl, and chill.

  4. Coat baking sheet with fat-free cooking spray. Shape mixture into patties and bake on prepared baking sheet(s) 15 minutes. Flip, and bake 10 minutes more. Cool.

  5. Heat grille to medium-high. Place foil on grille and coat with cooking spray. Grill burgers on foil 7 minutes per side.

  6. Yields: 16 burgers / 1 point per burger

Categories

Main Dish

Nutrition Facts
Serving Size 62.5g
Amount Per Serving
Calories
85
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
450mg
19%
Potassium
166mg
5%
Total Carbohydrates
15.7g
5%
Dietary Fiber
2.1g
8%
Sugars
1.5g
Protein
3.7g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
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