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Veggie Burgers Recipe

Looking for an easy Veggie Burgers recipe? Learn how to make Veggie Burgers using healthy ingredients.


Submitted by pjoyhall

Makes 8 servings



Another George Foreman Grill recipe for our vegetarians! This one uses the versatile zucchini. It?s a good way to use up zucchini and/or summer squash, and the burgers freeze well.

Recipe Ingredients for Veggie Burgers

2 cloves garlic, grated
2 onions, grated
2 carrots, shredded
1 small zucchini, shredded
1 small squash, shredded
2 teaspoons olive oil
1 1/2 cups rolled oats
1/4 cup shredded cheddar cheese
2 eggs, beaten
1 tablespoon soy sauce (for a treat, try the tamari variety!)
1 1/2 cups flour

Recipe Directions for Veggie Burgers

  1. Heat garlic and onions in olive oil over low heat for 5 minutes. Add squash, zucchini, and carrots and heat for 2 more minutes. Remove from heat and add oats, cheese, and eggs.

  2. Add tamari or soy sauce. Form into patties. Refrigerate for 1 hour.

  3. Dredge patties in flour. Grill for 5 minutes or as desired, until golden brown and hot all the way through.

  4. If desired, serve in hamburger buns with all the ?fixings?.

Categories

Vegetables, Main Dish, Fry, Grill

Nutrition Facts
Serving Size 129.4g
Amount Per Serving
Calories
208
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
166mg
7%
Potassium
272mg
8%
Total Carbohydrates
33.8g
11%
Dietary Fiber
3.4g
14%
Sugars
2.7g
Protein
7.6g
Vitamin A 54% Vitamin C 14%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in selenium
  • Very high in vitamin A
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