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Veggie Burger Recipe Recipe

Looking for an easy Veggie Burger Recipe recipe? Learn how to make Veggie Burger Recipe using healthy ingredients.


Submitted by frufuru

Makes 8 servings



Under Construction !!!! < picture of man with shovel >

Recipe Ingredients for Veggie Burger Recipe

300 g cooked lentils
300 g cooked black beans
1 onion
2 slices whole wheat bread
3/4 c oats
1 c chopped mushrooms
1 t salt
1 t sage
2 t olive oil

Recipe Directions for Veggie Burger Recipe

  1. I use Go Green brand tetra pak lentils and beans.

  2. Chop the onion (optionally mushrooms, leeks?) fairly finely.

  3. The bread should be stale and ground to crumbs, yield about 1/2 cup. (This recipe maker tool wouldn't let me specify whole wheat bread crumbs, so we're going to do it the hard way.)

  4. Combine all ingredients. Add more bread crumbs or oats if the mixture is too wet to make a patty.

  5. Fry in a bit of oil, serve hot on whole wheat buns or simply with a lovely mustard and greens.

Categories

Beans, Main Dish, American, Vegetarian

Nutrition Facts
Serving Size 114.1g
Amount Per Serving
Calories
324
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
329mg
14%
Potassium
1008mg
29%
Total Carbohydrates
55.6g
19%
Dietary Fiber
18.7g
75%
Sugars
2.8g
Protein
20.1g
Vitamin A 0% Vitamin C 5%
Calcium 8% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
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