Veggie Burger Recipe

Looking for an easy Veggie Burger recipe? Learn how to make Veggie Burger using healthy ingredients.


Submitted by chiefbob

Makes 4 servings



My favorite it is really colorful

Recipe Ingredients for Veggie Burger

1/2 cup rolled oats
1/2 cup mushrooms, finely chopped
1/4 cup onions, finely chopped
1 carrot, diced
1/2 cup red bell peppers, chopped
1/2 teaspoon garlic, minced
2 tablespoons tomato paste, or ketchup

Recipe Directions for Veggie Burger

  1. Throw all ingredints in food processor (or blender)

  2. Pulse (or blend) until coarsely chopped

  3. Chill mixture, then shape into 4 patties

  4. Now you can wrap and freeze them for later

  5. To cook, thaw patties in microwave, then broil 4-6 inches from heat for 10-15 minutes (or until warm in the middle)

  6. You can do this in your broiler or on the grill.

  7. Serve like you would your favorite meat patties.

Categories

Main Dish, Broil

Nutrition Facts
Serving Size 61.3g
Amount Per Serving
Calories
60
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
229mg
7%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.2g
9%
Sugars
2.6g
Protein
2.5g
Vitamin A 46% Vitamin C 42%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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