Veggie Burger Recipe

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Looking for an easy veggie burger recipe? Learn how to make veggie burger using healthy ingredients.


Submitted by stomko258

Makes 1 serving



bun, ketchup, mustard, red onion, tomato

Recipe Ingredients for veggie burger

1 whole wheat hamburger bun
1 T ketchup
1 T mustard
2 slices of red onion
2 slices of tomato

Recipe Directions for veggie burger

grill burger, assemble as desired
Categories

Main Dish

Nutrition Facts
Serving Size 110.2g
Amount Per Serving
Calories
175
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
342mg
14%
Potassium
329mg
9%
Total Carbohydrates
28.9g
10%
Dietary Fiber
5.1g
20%
Sugars
8.8g
Protein
6.6g
Vitamin A 8% Vitamin C 13%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sugar
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