Veggie Burger Recipe

Looking for an easy Veggie Burger recipe? Learn how to make Veggie Burger using healthy ingredients.


Submitted by kothoga

Makes 1 serving



Original Gardenburger on english muffin with monterey jack cheese.

Recipe Ingredients for Veggie Burger

1 patty original Gardenburger
1 muffin English Muffins, Wheat, Toasted
2 cubic inches Monterey Cheese

Recipe Directions for Veggie Burger

  1. Thaw burger patty in microwave, 1 minute each side.

  2. Toast muffin and patty in broiler.

  3. Place cheese on patty on muffin half in broiler until cheese melts.

Categories

Main Dish, Broil, Microwave, Toast

Nutrition Facts
Serving Size 157.0g
Amount Per Serving
Calories
343
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
888mg
37%
Potassium
132mg
4%
Total Carbohydrates
33.5g
11%
Dietary Fiber
5.6g
22%
Sugars
2.0g
Protein
23.2g
Vitamin A 5% Vitamin C 0%
Calcium 35% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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