Veggie Burger Recipe

Looking for an easy veggie burger recipe? Learn how to make veggie burger using healthy ingredients.


Submitted by earlp4

Makes 4 servings



veggie patties,this recipe is from allrecipes.com

Recipe Ingredients for veggie burger

16 ounce black beans, drained and rinsed
1/2 green bell pepper, cut into 2 inch pieces
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
1/2 cup bread crumbs

Recipe Directions for veggie burger

  1. DIRECTIONS

  2. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

  3. In a medium bowl, mash black beans with a fork until thick and pasty.

  4. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.

  5. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

  6. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

  7. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Categories

Main Dish

Nutrition Facts
Serving Size 173.3g
Amount Per Serving
Calories
481
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
175mg
7%
Potassium
1848mg
53%
Total Carbohydrates
85.2g
28%
Dietary Fiber
19.2g
77%
Sugars
4.7g
Protein
28.6g
Vitamin A 22% Vitamin C 38%
Calcium 20% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
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