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Veggie Burger Recipe

Looking for an easy Veggie Burger recipe? Learn how to make Veggie Burger using healthy ingredients.


Submitted by stumpasaurus

Makes 4 servings



veggie burger served with tahini mayonnaise

Recipe Ingredients for Veggie Burger

1/2 cup chickpea flour
14 1/2 ounces pinto beans, rinsed and drained
1 oz breadcrumbs
4 scallions, thinly sliced
1 large egg
1 large carrot, coarsely grated
1/4 teaspoon cayenne pepper
2 tablespoons tahini (sesame-seed paste)
3 tablespoons vegetable oil

Recipe Directions for Veggie Burger

  1. In a medium bowl, mix bulgur with 1/4 teaspoon coarse salt and 1 cup boiling water. Cover bowl, and let sit until bulgur is tender (but still slightly chewy), about 30 minutes. Drain in a fine-mesh sieve, pressing to remove liquid.

  2. Place beans in a medium bowl; mash with a potato masher until a coarse paste forms. Add breadcrumbs, scallions, egg, carrot, cayenne, tahini, and bulgur. Season with salt and pepper, and mix to combine. Form mixture into 4 patties, each about 1 inch thick.

  3. In a large skillet, heat oil over medium-low. Cook patties until browned and firm, 5 to 8 minutes per side. Serve on English muffins with Tahini Mayonnaise and lettuce.

Categories

Main Dish

Nutrition Facts
Serving Size 198.2g
Amount Per Serving
Calories
641
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
111mg
5%
Potassium
1813mg
52%
Total Carbohydrates
89.1g
30%
Dietary Fiber
22.2g
89%
Sugars
6.6g
Protein
31.1g
Vitamin A 66% Vitamin C 19%
Calcium 21% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin A
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