Veggie Burger Recipe

Looking for an easy veggie burger recipe? Learn how to make veggie burger using healthy ingredients.


Submitted by jennie186

Makes 4 servings



veggie burgers that are full of flavour

Recipe Ingredients for veggie burger

115 g mushrooms
1 onion
1 courgette
1 carrot
25 g cashew nuts
115 g breadcrumbs
1 teaspoon olive oil

Recipe Directions for veggie burger

  1. cook mushrooms dry fry

  2. process onion, courgette, carrot & nuts in processor

  3. stir in mushrooms breadcrumbs 2tbsp fresh parsley and teaspoon marmite.

  4. shape into 4 burgers

  5. coat in flour

  6. chill for 30 mins in fridge

  7. heat a little oil in non stick pan

  8. cook for 8-10 minutes turning once

Categories

Main Dish

Nutrition Facts
Serving Size 156.6g
Amount Per Serving
Calories
191
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
229mg
10%
Potassium
399mg
11%
Total Carbohydrates
29.5g
10%
Dietary Fiber
3.2g
13%
Sugars
5.3g
Protein
6.6g
Vitamin A 39% Vitamin C 19%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in thiamin
  • High in vitamin A
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